Many men face the problem of a small penis. This is alarming for young people and their life partners, because size affects the degree of satisfaction.
Medicine offers many options, but you can change the size of your penis yourself. Let’s look at a few effective exercises.
Head massage
Soak a soft cloth in warm water, wrap the penis and leave it there for a few minutes. The warm material increases blood flow and speeds up blood circulation. Then move directly to the massage: take a relaxed penis in your hand and, squeezing your head, pull towards you. Do it slowly, gradually increasing the tension. Perform this manipulation for a few minutes.
Then take a short break. After that, squeeze the penis in your hand (only without painful sensations! ) And do circular massage movements. Repeat 20 times and do the first pull-back exercise, but not up, but down, left and right.
The third exercise follows - it is necessary to knead the penis along its entire length. Doctors assure that a properly performed series of exercises will achieve an effect within just a month.
The technique I give
You can increase not only the length, but also the head itself. This complex is designed just for this. It is necessary to take the base of the penis with your fingers, start distilling the blood up to the head, squeezing harder. Keep in mind that the exercise must be performed slowly, and the approach to the head must be followed by fixation for a few seconds. The whole exercise should take about 10 minutes.
Kegel technique
With this technique you can get a stronger erection and start a multiple orgasm. This requires finding the MS muscle, which can be found during urination. Stop this process in the middle and you can find it.
Next, to enlarge the penis, you need to contract quickly and relax the muscle, increasing the number of contractions daily, as well as increasing tension. The time of compression and relaxation should be the same, but the strength is getting stronger every time. In that case, you need to breathe deeply.